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Sports

History of Triathlon

Triathlon is a multisport endurance event that involves swimming, cycling, and running in immediate succession over various distances. The sport originated in the United States in the 1970s and has since become a popular competitive and recreational activity around the world. The first recorded triathlon event took place on September 25, 1974, in San Diego, […]

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Sports

Triathlon Training Basics

A triathlon is a challenging and rewarding endurance event that combines swimming, biking, and running. Training for a triathlon requires a commitment to regular exercise and a structured training plan that builds endurance and strength in all three disciplines. Here are some tips and tricks to help you prepare for your first triathlon: Before you […]